May 23, 20244 min read
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Life Lessons
Insightful. Inspirational. Relatable.

MENTAL HEALTH
For healing, peace, and transformation.
Giving up on a narcissist? What you need to know
Have you ever dealt with someone who thinks the world revolves around them? Find out if they can ever change.


Break the cycle of generational trauma today!
The phrase "Hurt people hurt people" isn't just a catchy statement; it's a reality for many.


How to overcome the 5 stages of losing hope
Feeling overwhelmed by life's challenges? Stress and struggles can leave anyone feeling defeated. However, your potential is still there.


Beware! Journaling can be dangerous.
Are you aware of the dark side of journaling? Find out why it could be harmful.


8 negative thinking habits to quit now
Negative thinking patterns trap us in a cycle of negativity, making it difficult to see things from a healthy perspective.


Try this mental health hack to feel better daily
Negative thought patterns are best dealt with at their earliest stage.


7 toxic mental health phrases that need to stop
Let's build an inclusive world where people feel safe to express their feelings and struggles.


7 signs being ‘too nice’ is ruining your life (fawn trauma alert)
Stuck in a never-ending cycle of people-pleasing, even at the expense of your well-being? It might be deeper than you think.


How to handle toxic people and protect your mental health
Toxic people won’t avoid you; it is totally up to you to avoid them.


How Biomedical scientists are revolutionizing mental healthcare
Biomedical scientists improve mental healthcare by analyzing biomarkers, developing new treatments, and identifying medical conditions.


5 ways to navigate your mental health during unemployment
This article post will help you put your career back on track with a refreshed mental health needed for the exciting journey ahead.


Improve your mental health in 8 simple steps
Are you struggling with your mental health? These eight simple tips would help you feel better.


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