Question 1

Is therapy right for me?

Accepted Answer

You don't need to have a diagnosis or know exactly what's wrong before starting therapy. If something feels difficult, confusing, or different from how you'd like to feel, you can start there.

Question 2

Do I need a diagnosis before I start?

Accepted Answer

No. You don't need to know what to call what you're experiencing. Your therapist can help you understand what you're dealing with and decide what kind of support may be useful.

Question 3

What if I don't know what to say?

Accepted Answer

That's completely okay. You don't need to have the perfect words to describe how you feel. Start wherever you can, and we'll take it from there.

Question 4

What if I'm too busy for therapy?

Accepted Answer

We offer different session options and scheduling times to make therapy easier to fit around your life. You can choose what works best for your schedule when you book.

FAQ

Questions, answered plainly.

Categories

Is therapy right for me?

Do I need a diagnosis before I start?

What if I don't know what to say?

What if I'm too busy for therapy?

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