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INSIGHTS
See things clearly.
Signs of Generational Trauma and How to Heal
Not all your pain started with you. Some of it was inherited. Here’s what generational trauma really means and how healing begins.
4 min read
Beware! Journaling can be dangerous.
Are you aware of the dark side of journaling? Find out why it could be harmful.
4 min read
Try this mental health hack to feel better daily
Negative thought patterns are best dealt with at their earliest stage.
5 min read
7 signs being ‘too nice’ is ruining your life (fawn trauma alert)
Stuck in a never-ending cycle of people-pleasing, even at the expense of your well-being? It might be deeper than you think.
4 min read
Dealing with sadness and choosing happiness
Trying your best to be happy is a healthy thing to do. It’s not pretense. It’s okay.
2 min read
Try these 5 easy self-care tips today
Feeling overwhelmed? Prioritize your mental health with these five self-care practices recommended by mental health experts.
4 min read
How to overcome peer pressure and be yourself
Focus on maintaining your core values and let your core values filter out unnecessary relationships from your life.
2 min read
8 tips for happiness and personal improvement
2023 is an opportunity for us to improve and live better!
2 min read
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